Illinois Life Span Program of The Arc of IL Lunchtime Webinar – Self-Care: Holiday Edition!

Please join us for our November Lunchtime Webinar! The webinar title is: Self Care:  Holiday Edition! 

Our presenter is Susie Ortega, LCSW.  Ms Ortega is a bilingual, Spanish-speaking, therapist and licensed clinical social worker (LCSW) with a Masters in Social Work from Loyola University Chicago. She has extensive experience working with individuals, couples, families and groups.

 This webinar . . .

• will explore impact of fatigue on families, review tips for self-care and ways to manage stress during the holiday season
• will include and practice breathing exercises that everyone can use
• will review body’s response under stress and highlight importance of a mind-body connection.

Register in advance for this webinar at:

https://us02web.zoom.us/webinar/register/WN_x1mtS6tIRkG5RUHUBaQtWQ

After registering, you will receive a confirmation email containing information about joining the webinar.

Please note that there are no CEUs for our lunchtime webinars. Thank you!