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Illinois Life Span Program of The Arc of IL Lunchtime Webinar – Self-Care: Holiday Edition!

November 10 @ 12:00 pm - 1:00 pm

Please join us for our November Lunchtime Webinar! The webinar title is: Self Care:  Holiday Edition! 

Our presenter is Susie Ortega, LCSW.  Ms Ortega is a bilingual, Spanish-speaking, therapist and licensed clinical social worker (LCSW) with a Masters in Social Work from Loyola University Chicago. She has extensive experience working with individuals, couples, families and groups.

 This webinar . . .

  • will explore impact of fatigue on families, review tips for self-care and ways to manage stress during the holiday season
  • will include and practice breathing exercises that everyone can use
  • will review body’s response under stress and highlight importance of a mind-body connection.

Register in advance for this webinar at:

https://us02web.zoom.us/webinar/register/WN_x1mtS6tIRkG5RUHUBaQtWQ

After registering, you will receive a confirmation email containing information about joining the webinar.

Please note that there are no CEUs for our lunchtime webinars. Thank you!

Details

Date:
November 10
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

Webinar

Organizer

Illinois Life Span Program
Phone:
1-800-588-7002
Email:
deb@thearcofil.org
Website:
www.illinoislifespan.org