Illinois Life Span Program of The Arc of IL Lunchtime Webinar – Self-Care: Holiday Edition!
November 10 @ 12:00 pm - 1:00 pm
Please join us for our November Lunchtime Webinar! The webinar title is: Self Care: Holiday Edition!
Our presenter is Susie Ortega, LCSW. Ms Ortega is a bilingual, Spanish-speaking, therapist and licensed clinical social worker (LCSW) with a Masters in Social Work from Loyola University Chicago. She has extensive experience working with individuals, couples, families and groups.
This webinar . . .
- will explore impact of fatigue on families, review tips for self-care and ways to manage stress during the holiday season
- will include and practice breathing exercises that everyone can use
- will review body’s response under stress and highlight importance of a mind-body connection.
Register in advance for this webinar at:
After registering, you will receive a confirmation email containing information about joining the webinar.
Please note that there are no CEUs for our lunchtime webinars. Thank you!