Learn mindfulness strategies to help cope with stress, enhance your relationships, and improve your overall health and well-being. This virtual mindfulness program is developed for adults with DD and their siblings.
You can participate in the mindfulness series by learning through the self-paced course and/or participating in the live Zoom sessions. You can login to the self-paced course at any time convenient for you to learn strategies to enhance your life. Then, you can connect with others in a community of learning during the live Zoom sessions.
Session 1: Becoming mindful and keeping your mind in the present
(Self-paced course available from December 1st, 2020)
